How to stay sane amid the coronavirus pandemic
It’s pretty obvious that we’re going through unusual times at the moment. We haven’t seen a pandemic this dangerous since the Spanish Flu, while the economy seems crippled by draconian measures imposed by governments all over the world. But this doesn’t mean you have to surrender to despair. If you’re lucky enough to work from home these days, there are plenty of things you can do to keep your mental health in check. It’s entirely up to you how this period of self-isolation goes. That’s why we thought about a list of home activities to consider during this whole outbreak.
Fight loneliness with meditation
Canada is a 1st world country, with a strong enough economy and set of state institutions to withstand this viral annoyance. So you won’t die of hunger anytime soon. But a prolonged isolation period may cause a wide range of mental health issues. You might become more irritable than usual, your anxiety can spin out of control if not managed, while depression is a common occurrence when you’re kept away from people for weeks or months. If you’re not seeing a therapist through Skype or whatever, mindfulness meditation is a pretty good alternative. Google Play and the App Store are full of apps (Waking Up, for instance) that will guide you through this sort of practice. It will do wonders for your sanity, helping you cope with loneliness and other coronavirus-related anxieties.
Try some responsible online gambling
If you have some non-essential money sitting around the house (or in your bank account), you may multiply them with a round of online slots or Poker. Our platform contains countless Canadian casinos where you can try your luck during these isolation weeks. Look for offers that feature low wagering requirements (somewhere around 20x or 30x should be pretty reasonable), to be sure that you’ll be able to withdraw your winnings as fast as possible. Also, keep an eye out for games with a high RTP (Return To Player): if it’s above 90%, expect so see some considerable results over time. Just be careful and don’t waste your savings on this type of activity, keep those for the upcoming economic crisis. And pay attention to the time you spend spinning reels, don’t go overboard with it.
And if you don’t want to neglect the social side of gambling, you may invite your friends to play some online Poker. Being a skill-based game, it will help you keep your mind sharp while also having fun with your buddies. It will be just like in real life, but without the danger of sharing a nasty little virus among yourselves. Except if it’s a computer virus, but there’s no need to worry about that, all websites featured by our platform are SSL encrypted, so all your data and funds will be safe and sound.
Listen to some podcasts
Podcasts are ideal when you’re engaged in some boring household chores, like vacuuming or washing that huge pile of dishes. There are countless platforms where you can find and listen to podcasts for free: Soundcloud, Spotify, Youtube and so on. They could be about anything, it’s your choice. Big fan of comedy, chimps and deprivation tanks? Give Joe Rogan a try. Do you have a soft spot for the past? Dan Carlin’s Hardcore History is waiting for you. Or, if you want to learn everything about Poker, you should listen to Daniel Negreanu’s podcast, Full Contact Poker.
Start doing yoga
If you’re not a big fan of lifting weights, try using your body as an exercise machine. You could do classic bodyweight exercises, but if you’re tired of push-ups, yoga is a pretty good alternative. It helps with both your physical and mental health. All you need is a yoga mattress and a stable Internet connection, to watch some tutorials that will guide you through the journey. Vinyasa is one of the easiest yoga styles to learn, so you should start with that. You will basically have to go through a set of motions as smoothly as you can while synchronizing them with your breath. After an hour of this, you may burn between 300 and 600 calories and, over time, it will also help you build some muscle mass.
You may also watch all those movies and TV shows you didn’t get the chance to see, but we’re pretty sure you’ve already read countless articles about this solution by now. Reading a book will also prove useful, both for your personal life and your career. So do whatever you want, just stay inside and stay healthy!
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